Meet the Nutritionist – Portion Size Matters
During Wellness in the Stacks this Wednesday, April 23, at 7 p.m. in the Library Learning Commons, learn about Portion Sizes Matter:
Too Little–Too Much finding the right balance is important.
Whether you are trying to gain, lose, or maintain your weight getting into the habit of managing your portion sizes isn’t as hard as you might think.
Our Nutritionist, Karin Palmer, will introduce simple and easy ways on how to estimate proper portion sizes.
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