Americans often overuse fat and salt to flavor foods. It is possible to enjoy the taste and flavor of food by using other ingredients. Join us in the cafeteria on Wednesday, March 9 from 11 a.m.-1 p.m. where we will offer samples of foods seasoned with various spices and herbs. JCU’s nutritionist Karin Palmer will be available to discuss the health benefits of spices and herbs and how to combine them to enhance the flavor of foods