Today: Meet the Nutritionist at Lunch in Schott Dining Hall
Everyone needs protein in their diet. However, most Americans overestimate the amount needed and believe they can only obtain it by eating foods from animal sources such as meat, eggs, dairy, and poultry. Did you know you can obtain high-quality protein from non-animal sources? Join us in Schott Dining Hall, March 15, from 11 a.m. to 1 p.m. when JCU’s Dietitian Karin Palmer and Dining Hall staff will be available to discuss why you need protein, how much is recommended, where it’s found, and nutritious and delicious alternatives to animal protein.
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