November 28, 2017 STU

Meet the Nutritionist in the Dining Hall

A recent study indicates that, people generally gain one or two pounds (0.5–0.8 kg) from Thanksgiving to New Year’s Eve. The problem is many of us do not lose this additional weight and these pounds can add up year after year. Join us in the cafeteria on November 29, from 11:00-1:00 where JCU’s Dietitian Karin Palmer and the dining hall staff will offer some tips on how to put the season of feasting into perspective. Ideas on how to keep your health goals in focus as well as a display of “right” size desserts portions and sampling of a holiday snack will be available.

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