TAO Guided Self-Help Resources
Feeling sad, stressed, or anxious? We can offer access to resources to improve your mental health right from your pocket!
The Counseling Center introduces a new resource available to all students and employees called TAO (Therapy Assistance Online). TAO equips users with knowledge, skills, and resources that are interactive, evidence-based, and free for the JCU community. Learn more about how to access it on your phone, tablet, or computer by checking out the Counseling Center’s TAO webpage.
Any questions about using TAO? Contact the Counseling Center at 216-397-4283 or counselingcenter@jcu.edu.
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