February 10, 2022 ALL

Today: Curious about counseling but don’t know where to start? Enter Mental Health Minutes!

Mental Health Minutes is a podcast curated by the staff at the Counseling Center! Each episode, professionals dive into a topic related to mental health ranging from the stigma of utilizing mental health services, coping with stress and anxiety or coping with loneliness and isolation. Episode 1, Counseling 101 can be found below and more information is available on our website jcu.edu/counselingcenter. Follow our social media pages on Twitter and Instagram @JCU_UCC to see our episode release schedule!