Please join us in this conversation about Health and Wellness and discover the importance of making healthy, sustainable, lifestyle changes. Why should you begin to L.I.V. NOW?
Session 1: Discover the Importance of creating a healthy lifestyle
April 26th, 8:30-9:30am, Jardine Room in the LSC
Presented by: Leslie Beck, HRIS Analyst at JCU, Co-Chair of JCU FIT, and Independent Master Certified Health & Wellness Coach
Topics include:
What are the Reasons for Change?
What are the Barriers to Change?
Complete a Benefits and Costs Analysis for Change
Connect your Values to Health to create lasting Change
Registration is encouraged but not required. Please use the link below to register.
https://forms.gle/oZtnF3ReuwCqnxVe6
Contact Leslie Beck @ lbeck@jcu.edu with any questions.