August 3, 2022 FAC/STAFF

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Well-Being Wednesday, Live Webinar, Techniques for Managing Your Stress, Wednesday, August 10, 1:30-2:30 p.m.

The Human Resources Department would like to call your attention to a great resource at no charge. Our Employee Assistance Plan, Impact Solutions, offers six live webinars on a quarterly basis.

The first of two live webinars in August is “Techniques for Managing Your Stress”. Stress is a national epidemic and as the summer fades, and another school year begins, stress tends to peak. In this working session, we will discuss and practice mindfulness, breathing techniques and other strategies to take control of your stress.

Wednesday, August 10, 2022, 1:30-2:30 p.m.

Complimentary Live Webinars do require pre-registration, register at the link below:

https://register.gotowebinar.com/register/816652787362485260

Can’t attend a desired webinar? No problem. Please go to the HR Website at https://jcu.edu/my-life-expert-employee-assistance-program for more information on this and other live webinars this quarter, as well as on-demand webinars you may have missed.

For questions, please contact Sophia Nail at snail@jcu.edu