August 17, 2022 FAC/STAFF

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Well-Being Wednesday, Live Webinar, Mid-Day Stretching, Wednesday, August 24, 2022, 12:00-12:45 p.m.

The Human Resources Department would like to call your attention to a great resource at no charge. Our Employee Assistance Plan, Impact Solutions, offers six live webinars on a quarterly basis.

The second of two live webinars in August is “Mid-Day Stretching”. The more time you spend sitting, the more likely your health will suffer. Unfortunately, most of us spend our days sitting in front of a screen or in meetings. The good news is that short, consistent stretch breaks can immediately impact your mood, your energy levels, your nervous system and of course, your mobility. Join us for a live and interactive stretch break geared towards all flexibility levels. We guarantee you’ll feel better, physically and mentally!

Wednesday, August 24, 2022, 12:00-12:45 p.m.

Complimentary Live Webinars do require pre-registration, register at the link below:

https://attendee.gotowebinar.com/register/9080163269077425675

Can’t attend a desired webinar? No problem. Please go to the HR Website at https://jcu.edu/my-life-expert-employee-assistance-program for more information on this and other live webinars this quarter, as well as on-demand webinars you may have missed.

For questions, please contact Sophia Nail at snail@jcu.edu