February 1, 2023 FAC/STAFF

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Well-Being Wednesday, Live Webinar: “Minimizing Worry to Maximize your Life”, Wednesday, February 8, 2023, 1:30 p.m. – 2:30 p.m. EST

The Human Resources Department would like to call your attention to a great resource at no charge. Our Employee Assistant Program, Impact Solutions, offers six live webinars on a quarterly basis.

The first of two live webinars in February is “Minimizing Worry to Maximize your Life”. Are you a worrywart? Nineteen million Americans are chronic worriers and 38 percent report worrying every day. We all worry at times, but if you constantly stress over everything in your life you may be developing a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this session we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.

Wednesday, February 8, 2023, 1:30 p.m. – 2:30 p.m. EST

Complimentary Live Webinars do require pre-registration, register at the link below:

https://register.gotowebinar.com/register/5280945978200620045

Can’t attend a desired webinar? No problem! Please go to the HR Website at https://www.jcu.edu/impact-solutions-employee-assistance-program for more information on this and other live webinars this quarter, as well as on-demand webinars you may have missed at http://allonehealth.com/blog.

For questions, please contact Sophia Nail at snail@jcu.edu.