January 26, 2024 STU

New Evening Appointments and Groups at the Counseling Center!

The University Counseling Center is now offering individual therapy by appointment only, Tuesday and Wednesday evenings, 5:00 – 7:00. If you are thinking about getting therapy but aren’t able to come during the day, we now have availability! For these evening appointments, we will prioritize students who need evening hours. To get started, set up a phone screening by calling 216-397-4283 or completing the appointment request form online: https://www.jcu.edu/counselingcenter

Same-day emergency sessions remain available 9-5. For mental health crises after 5pm or on weekends, call 988, text 4Hope to 741-741, or call JCU PD at 216-397-1234.

Group Counseling will also start soon! These groups teach specific coping skills, with 2 groups offered:

Relationships Group:
This group will help you build and maintain important relationships in your life, including family, friends, and romantic partners.
Learn interpersonal skills to effectively manage conflict, improve communication, and establish healthy boundaries.

Anxiety & Depression Group:
This group will help participants focus on better understanding symptoms related to anxiety and depression and building skills to cope effectively.
Learn helpful skills, strategies and tips for increasing emotional wellness and reducing emotional distress.

To learn more about groups, email Amanda Groves: agroves@jcu.edu