March 19, 2024 FAC/STAFF

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Today: JCU Fit Upcoming Wellness Events

The JCU Fit Faculty and Staff Wellness Advisory Committee has been working hard to bring you some fun events this spring. Please join us!

Pop-up – Functional Fitness & Yoga
DATE: Wednesday March 20th 12-1pm
LOCATION: Fitness studio
Led by Leslie Beck – ACE CPT and Melanie Moss, E-RYT200
This is an all levels mixed class of 30 minutes body weight exercises to strengthen and 30 minutes of yoga to lengthen and stretch.

JCU Fit Spring into Fitness Kick-Off Event
DATE: March 21st from 11:30am – 1:00pm
LOCATION: Jardine Room
Come meet vendors and campus partners who JCU Fit collaborates with throughout the year. Play fun games, receive giveaways and participate in the raffle for some great prizes!

APRIL
Yoga with Rashida
Wednesdays from 12-1pm in the Fitness Center

Community Walks are Back!
Thursday April 11 at 12 noon (weather permitting)
• Meet at the main parking lot entrance of Rodman Hall (where the turnaround is located)
• We will lead a group through the campus and surrounding neighborhoods
• The walk is a roughly 45 minutes
• Portal members receive 500 points for completing the walk

Wednesday April 17 at 2:10pm (weather permitting)
• The walk will begin directly from Tower Time
• We will lead a group through the campus and surrounding neighborhoods
• The walk is a roughly 45 minutes
• Portal members receive 500 points for completing the walk