September 22, 2024 FAC/STAFF

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Today: JCU Fit Fall Updates

JCU Fit Fall Updates
Walking Wednesday
Wed, Sept 18th / 25th 12:00pm (Weather permitting)
Meet at the main parking lot entrance of Rodman Hall (where turnaround is located)
Approximately a 45 minute walk around surrounding neighborhoods

Functional Fitness & Yoga
Thursday, Sept. 19th at 12pm (in place of Yoga) in the IM Gym
This is an ALL LEVELS mixed class of 30 minutes body weight exercises to strengthen and 30 minutes of yoga to lengthen and stretch – Led by Leslie Beck – ACE CPT

Footprints for Fatima – 5K
Saturday, October 19th at 9am
JCU Fit is collaborating with the Arrupe Scholars – First 50 faculty and staff enter for FREE
All faculty and staff who are in the portal will receive 1000 points for attendance
Register here: https://runsignup.com/Race/OH/Cleveland/FootprintsforFatima5k

JCU Benefits Fair
Wednesday, October 30th, 9am-1pm
JCU Fit will be doing sign-ups with bonus prize and have a raffle

Tai-Chi
Fridays from 12-1pm Nov 15 – Dec 13 (except Nov 29) in the IM Gym
Tai Chi is a multi-faceted art form that is beneficial for relaxation, balance, lower body strength, and is known to loosen stiff joints, stretch the muscles, and open the mind.

JCUFit Staff & Faculty Yoga with Annie Siegel
Thursdays from 12 – 1pm Sept 5 – Dec 19 (except Sept 19 & Nov 28)
IM Gym – Equipment available