Preventing and Managing Burnout
The HR Department in conjunction with JCU Fit have invited Holly A. Brown, Ph.D., CRC, Account and Higher Education Manager from Impact Solutions, our Employee Assistance Program (EAP), to give an emotional wellbeing presentation.
Burnout is a condition that many people experience, especially in the helping and service professions. It is very common but can be hard to identify or see coming. This session will define burnout and help you to identify the signs and symptoms associated. Most importantly we will discuss strategies for preventing and coping with burnout, including stress management and self-care. It can be difficult to remain an effective employee when affected by burnout, so learning how to prevent and manage can be very beneficial to employees and employers.
DATE: Thursday, December 12, 2024
TIME: 12:00 p.m. – 1:00 p.m. EST
LOCATION: Zoom
Please register in advance for this webinar:
https://us06web.zoom.us/
After registering, you will receive a confirmation email containing information about joining the webinar.
Please contact Sophia Nail at snail@jcu.edu with any questions.
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