January 9, 2025 FAC/STAFF

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Well-Being Webinar: Mindfulness, Thursday, January 23, 2025, 12:00 p.m. – 12:45 p.m. EST

The Human Resources Department would like to call your attention to a great resource at no charge to you. AllOne Health, our Employee Assistance Program, offers six live webinars on a quarterly basis. (IMPACT Solutions will be doing business as AllOne Health beginning January 1, 2025)

The second of two live webinars in January is “Mindfulness”. Discover the practice of mindfulness. Learn how to use biofeedback, manage thoughts, understand triggers, and use your senses to associate with the world around you. Explore how breathwork and progressive muscle relaxation can help you manage your mind and reap the emotional and physical benefits.

Live Webinars do require registration, please register at the link below:

https://register.gotowebinar.com/register/2178299003239353440

Can’t attend a desired webinar live? No problem! Please go to the HR Website at https://www.jcu.edu/impact-solutions-employee-assistance-program for more information on this and other live webinars this quarter, as well as on-demand webinars you may have missed at http://allonehealth.com/blog.

For questions, please contact Sophia Nail at snail@jcu.edu.