Have you ever felt like you put a lot of pressure on yourself? Worried about failing or just extremely self-critical? You might be a perfectionist!
The University Counseling Center is facilitating a perfectionism group that meets weekly on Fridays from 2-3 pm in the Counseling Center conference room in the garden level of Dolan Hall.
If you believe that you tend to worry about your school/job/athletic performance, tend to set unattainable goals that impact your mental and emotional health or even if you just tend to be a little hard on yourself, then this group is for you! You’ll learn helpful skills to combat your perfectionism all while gaining support from your peers who feel the same way you do. For more information about the group or if you plan to join on Friday, email sbitter@jcu.edu.
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