December 10, 2024 FAC/STAFF

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Today: Well-Being Webinar: The Connection Between Exercise and Mental Health, Wednesday, December 11, 2024, 1:30 p.m. – 2:30 p.m. EST

The Human Resources Department would like to call your attention to a great resource at no charge to you. Impact Solutions, our Employee Assistance Program, offers six live webinars on a quarterly basis.

The first of two live webinars in December is “The Connection Between Exercise and Mental Health”. Daily exercise is proven to have a positive impact on our physical and mental health. In this class, participants will learn about the benefits of exercise to our immune system, the ability to reduce our risk for contracting disease, and lowers our stress levels. Explore how to get started on a healthy path towards improved mental health, and how to stay motivated to reach your goals!

Live Webinars do require registration, please register at the link below:

https://allonehealth.com/event/the-connection-between-exercise-and-mental-health/

Can’t attend a desired webinar live? No problem! Please go to the HR Website at https://www.jcu.edu/impact-solutions-employee-assistance-program for more information on this and other live webinars this quarter, as well as on-demand webinars you may have missed at http://allonehealth.com/blog.

For questions, please contact Sophia Nail at snail@jcu.edu.