Come check out the Counseling Center’s weekly drop-in meditation group for students, staff and faculty. No signing up or registration is necessary – just show up!
All are welcome – no experience is needed, and no religiosity is required!
The group will be held from 12:15-12:45 in the Prayer Room (2nd floor Grasselli Library).
Fun Fact: Mediation increases brain volume in areas related to emotion regulation, positive emotions & self-control!