September 5, 2018 FAC/STAFF

Couch to 5K Challenge

Fall into fitness! Enjoy the last few weeks of warmer weather by getting off that couch and signing up for the Couch to 5K challenge.

This 6-week challenge is designed for runners and walkers of all skill levels. The challenge can help you get ready for the Footprints for Fatima 5K Run. Click here for additional details.

How to register:
1. Visit the MetroHealthy portal
2. Once logged on to the portal, click on “Sign Up” on the Couch to 5K Challenge banner across your homepage.
3. Create your team. You may have as many people on your team as you would like or you can do a team of one.
4. You will receive an email confirmation with next steps.

Questions? Email or 440.592.1121.

Note: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.