February 18, 2019 FAC/STAFF

Save the Date: JCU FIT Spring Wellness Challenge Seminar February 28

Spring Wellness Challenge: Cool Down Inflammation and Add Years to Your Life.

Dietitian Lindsay Malone will host this two-part series and guide you through 10 steps to reduce inflammation, curb food cravings, lose belly fat, stabilize energy, and turn back your biologic age. Biologic age is reflected in your physiology whereas your calendar age is reflected by the number of birthdays you’ve had! You can change your physiology through lifestyle and even better, doing it in a group adds support and accountability. Come ready to make some significant life changes and leave with the tools you need to get it done.

Date: Thursday, February 28
Time: Noon
Location: Jardine Room