February 28, 2019 FAC/STAFF

Today: JCU FIT Spring Wellness Challenge

Dietitian Lindsay Malone will host this two part series and guide you through 10 steps to reduce inflammation, curb food cravings, lose belly fat, stabilize energy and turn back your biologic age. Biologic age is reflected in your physiology whereas your calendar age is reflected by the number of birthdays you’ve had! You can change your physiology through lifestyle and even better, doing it in a group adds support and accountability. Come ready to make some significant life changes and leave with the tools you need to get it done.

Date: 2/28
Time: 12 pm
Location: Jardine

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