JCUFit Presents: Go H2O Challenge
Earn 50 Wellness Points for participating in the March Water Challenge, March 2nd – March 30th
This 4-week challenge is designed to motivate you to drink water in place of other unhealthy beverages high in sugar and caffeine like soda, coffee and juice. Water helps your body in many ways like preventing fatigue, improving circulation, improving mental and kidney function, and keeping skin healthy.
For this challenge, the goal is to drink at least 6 cups of water per day (48 ounces per day) for 6 days a week. Complete the goal and earn 30 Wellness points!
Register NOW for the Challenge on the Wellness portal: https://metrohealthy.metrohealth.org
Look for the Go H2O! Challenge icon, and click Sign up. Anyone who participates is entered to win one of three BPA-free 32 ounce motivational time-marked water bottles.
JCU News
- John Carroll University Appoints New Vice President for Finance and Administration
- John Carroll Named to The Princeton Review’s “Best in the Midwest” List
- London Fletcher to be Honored at John Carroll-Mount Union Football Game
- John Carroll University Begins Year-Long Celebration Of 100 Years of Collegiate Athletics
- Skylight Financial Group Named the 2019 Boler Partner of the Year
JCU Sports
- David Gentry Celebrated as the OAC Athlete of the Week for Men's Basketball
- Blue Streaks Roll Past Washington & Lee To Conclude 2024 Charlie Cobb Classic
- Dominant Stretch Run Paves Way for Blue Streaks to Upset #7 Hampden-Sydney
- Madyson Rosado Heralded as a Scholar All-American
- Matt Wrather Crowned as an Associated Press Division III All-American
