February 21, 2020 FAC/STAFF

JCUFit Presents: Go H2O Challenge

Earn 50 Wellness Points for participating in the March Water Challenge, March 2nd – March 30th
This 4-week challenge is designed to motivate you to drink water in place of other unhealthy beverages high in sugar and caffeine like soda, coffee and juice. Water helps your body in many ways like preventing fatigue, improving circulation, improving mental and kidney function, and keeping skin healthy.
For this challenge, the goal is to drink at least 6 cups of water per day (48 ounces per day) for 6 days a week. Complete the goal and earn 30 Wellness points!
Register NOW for the Challenge on the Wellness portal: https://metrohealthy.metrohealth.org
Look for the Go H2O! Challenge icon, and click Sign up. Anyone who participates is entered to win one of three BPA-free 32 ounce motivational time-marked water bottles.