Today: Meet TAO: A Self Help Resource that you can access with a simple tap of your finger!
TAO (Therapy Assistance Online) includes over 150 brief sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises, and practice tools all aimed at helping you achieve your goals. TAO is free for all JCU students.
Registering is easy. Follow the steps below to get started!
1. In your browser window, navigate to https://us.taoconnect.org/register
2. Enter First Name, Last Name, and your school email address.
3. Create a Password. (Ignore if you use JCU’s single sign on with TAO.)
4.Leave the ‘Enrollment Key’ field blank.
5. Click Sign Me Up
6.Check your email. You will be sent a welcome to TAO email with a confirmation link which you must click on to sign in.
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