July 21, 2022 FAC/STAFF

JCU FIT Wellness Week Starts Monday, July 25th

Join JCU FIT Monday for our Wellness Week kick-off events!

Personal Wellness Vision Workshop
– We will talk about what Health & Wellness means and how to know where to start or where to go next on your wellness journey.
– You will walk away from this workshop with a personal Wellness Vision Statement.
– Receive 100 portal points
***Please bring a pen
8:45 – 9:30 am
LSC O’Dea room

Outdoor Yoga with Rashida
– Enjoy the many health benefits of an outdoor yoga session.
– Receive 100 portal points
***Please bring a yoga mat or a towel
12 noon
Main Quad (In case of rain – Fitness Center)

For a full list of events for the week, please go to our site and click on JCU FIT Wellness Week. https://www.jcu.edu/hr/employee-benefits-hr/jcu-fit-wellness-program

We look forward to seeing you there.