October 25, 2023 FAC/STAFF

JCU FIT Walking Wednesday

Come join colleagues in a lunchtime walk around the beautiful surrounding neighborhood.
Oct 25: Walking Wednesday (earn 100 points)
Meet at the main parking lot entrance of Rodman Hall at 12pm (where the turnaround is located)
The walk is a roughly 45 minutes

Also coming up:
November 8: Fall Fad Diet Roundup – Separating Fact from Fiction
8:30am in SIH – 49
JCU Fit is bringing back Registered Dietitian, Lindsay Malone.
Curious about intermittent fasting? The Whole 30 or Keto?
Learn about the latest diet trends for fat loss, brain health and gut health. What is a waste of time and what is worth the effort? Dietitian Lindsay Malone breaks down the details and guides you towards the most meaningful changes to feel your best.
Register Here: https://docs.google.com/forms/d/e/1FAIpQLScWRMHVQcBrsg97TYnHyHO30ab6BdSZm6N9KkFG_3ZmzAI7gw/viewform