JCU Fit: Fall Fad Diet Roundup – Separating Fact from Fiction
JCU Fit is bringing back Registered Dietitian, Lindsay Malone.
November 8: Fall Fad Diet Roundup – Separating Fact from Fiction
8:30am in SIH – 49
Curious about intermittent fasting? The Whole 30 or Keto?
Learn about the latest diet trends for fat loss, brain health and gut health. What is a waste of time and what is worth the effort? Dietitian Lindsay Malone breaks down the details and guides you towards the most meaningful changes to feel your best.
Register Here: https://docs.google.com/forms/
Also Announcing Thursday fitness Opportunities in December:
Dec. 7 -12pm – Yoga with Rashida
Dec. 14 & 21 – 12pm – Functional Fitness and Yoga with Leslie and Melanie
All located in the Fitness Studio
Contact Leslie Beck (lbeck@jcu.edu) or Melanie Moss (mmoss@jcu.edu) with questions.
JCU News
- John Carroll University Appoints New Vice President for Finance and Administration
- John Carroll Named to The Princeton Review’s “Best in the Midwest” List
- London Fletcher to be Honored at John Carroll-Mount Union Football Game
- John Carroll University Begins Year-Long Celebration Of 100 Years of Collegiate Athletics
- Skylight Financial Group Named the 2019 Boler Partner of the Year
JCU Sports
- Brinks, Gerborg, and Lumley Named Cobalt Golf All-America Scholars via GCAA
- Katie Suszynski Honored as the OAC's 2024 Chris Wenzler Award Winner
- Women's Basketball Garners Special Mention on WBCA Academic Team Honor Roll
- Women's Lacrosse Garners IWLCA Academic Honor Squad Status, 4 Named to Honor Roll
- John Carroll Garners No. 19 Ranking in Preseason D3football.com Top 25
