November 7, 2023 FAC/STAFF

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Today: JCU Fit: Fall Fad Diet Roundup – Separating Fact from Fiction

JCU Fit is bringing back Registered Dietitian, Lindsay Malone.
November 8: Fall Fad Diet Roundup – Separating Fact from Fiction
8:30am in SIH – 49
Curious about intermittent fasting? The Whole 30 or Keto?
Learn about the latest diet trends for fat loss, brain health and gut health. What is a waste of time and what is worth the effort? Dietitian Lindsay Malone breaks down the details and guides you towards the most meaningful changes to feel your best.
Register Here: https://docs.google.com/forms/d/e/1FAIpQLScWRMHVQcBrsg97TYnHyHO30ab6BdSZm6N9KkFG_3ZmzAI7gw/viewform

Also Announcing Thursday fitness Opportunities in December:
Dec. 7 -12pm – Yoga with Rashida
Dec. 14 & 21 – 12pm – Functional Fitness and Yoga with Leslie and Melanie
All located in the Fitness Studio

Contact Leslie Beck (lbeck@jcu.edu) or Melanie Moss (mmoss@jcu.edu) with questions.