February 9, 2024 ALL

Sign- Up for Workshop to help Reduce Emotional Distress and Increase Skills for Emotional Wellness

Event Timing: Saturday, February 24th, 2024 from 10:00 am – 3:30 pm
Event Location: Murphy Room, Lombardo Student Center
Contact information: Amanda Groves (216) 397-4943 or agroves@jcu.edu

Join with fellow students to learn skills for understanding and managing emotions, enhancing cognitive flexibility and reducing symptoms related to anxiety and depression. Counseling Center staff will guide the group through a day of learning and application of skills (not therapy but a day to learn from the experts).
Lunch will be provided. Those completing the full workshop will receive a Certificate of Completion.

Sign Up Here: https://docs.google.com/forms/d/e/1FAIpQLSdhkydpb-ji7cjVVrcUJR6rwgqN9l6__K3VMCtbcS7O5eAvkw/viewform?usp=sf_link

What will I learn?
Students will be able to…

Understand the functional nature of primary emotions (fear, anxiety, sadness, anger, guilt, and shame)

Identify and label emotions they are experiencing.

Break down emotional experiences into three parts (thoughts, feelings, behaviors/ behavioral urges)

Identify automatic negative thoughts and highlight the interacting relationship with emotions and behaviors.

Generate more flexible interpretations for automatic negative thoughts, judgements, and interpretations.

Practice present moment awareness and acceptance of emotional experiences.

Generate a plan for future practice of skills learned.

Identify emotion-driven behaviors and generate adaptive alternative actions

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