September 10, 2024 FAC/STAFF

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JCUFit Upcoming Events: FALL

Couch to 5K – 2 ways
Portal Couch to 5k Challenge
Wed, Aug 28 – Fri Oct 18
Keep track of your training on the wellness portal to earn additional points (don’t forget to track your activity too!)
In Person 6 week Couch to 5k
Begins Wednesday 9/4
Contact Leslie Beck if you’re interested in joining the in person Couch to 5K group
Walking Wednesday
Wed, Sept 11th / 18th / 25th 12:00pm (Weather permitting)
Meet at the main parking lot entrance of Rodman Hall (where turnaround is located).
Beat the Heat: Cooling Chronic Inflammation
Monday, Sept 16th at 12 noon – Jardine Room in the LSC

Feel free to bring your lunch
https://forms.gle/KqsFik9n1573EqUp9

OCTOBER
Footprints for Fatima – 5K
Saturday, October 19th at 9am
JCU Fit is collaborating with the Arrupe Scholars
First 50 faculty and staff can enter for free
All faculty and staff who are in the portal will receive 1000 points for attendance
https://runsignup.com/Race/OH/Cleveland/FootprintsforFatima5k

ONGOING
JCUFit Staff & Faculty Yoga with Annie Siegel
Thursdays from 12 – 1pm Sept 5 – Dec 19 (except Sept 19 & Nov 28)
IM Gym
Mats and all other equipment are available